Tofu and Vegetable Clear Soup:
Tofu and
Vegetable Clear Soup:
Soups are
generally considered low calorie diet. Dietians often recommend soups for
reducing weight. But they generally forget that soups are deprived of protein. Vegetable
soups are generally rich in minerals (unless cream is added, which adds extra
calorie and fat). I came up with the idea of fortifying a regular clear soup
with extra calcium and proteins.
I recommend
this soup especially obese who have knee
problems and trying to reduce weight.
Tofu is soya
protein(paneer) which is rich in calcium and proteins.
Here is the
recipe
All you need
is:
1tsf of
olive oil
Tofu 100gm
diced in small cubes
Peas,
cabbage, cauliflower,spring onion, beans
: 100 gms
1 tsf corn
flour
500ml of
vegetable stock
Salt
Oregano,
chilli flakes
Garlic powder
1sf vinegar
In a cooker,
sauté the vegetables and tofu in olive oil. Add salt, garlic powder,corn
flour(dissolved in water), oregano,chilli flakes, vinegar and salt.
Whistle the
cooker and wait for two whistles.
Must be yummy. Will have to try it out! Thanks for sharing.
ReplyDelete