Wednesday 11 February 2015

Moroccan Curry - My version

                                                   
                                                             MOROCCAN CURRY


This is the recipe I re-tweaked for my cookery show. An easy protein and mineral rich recipe for a healthy back-up.

All you need:

Chicke pea (chole): boiled 1 cup
chopped onion 1 medium
chopped garlic
seasonal vegetables, like eggplant(brinjal), squash, sweetpotato, potato, bottle guard, pumpkin : 1 cup
Tea water: boil 2tsf tea in 1 cup water. strain.

for seasoning

finely chopped basil
oregano
black pepper
chilli flakes
salt

oil 2 tsf

In a cooker, heat the oil. saute onion and garlic till caramelised. add vegetables. saute. add chick peas. season with above seasonings. add tea water. whistle 5 times in the cooker.

serve with tortilla, garlic bread, kulcha or steamed rice

one can see the recipe at below link.

https://www.youtube.com/watch?v=B9_9EYsL894