Soya Chunks : Chinese style

Soya Chunks : Chinese Style

A friend of mine is pregnant and going through the third trimester of pregnancy. She was recently diagnosed heavily anaemic. She was put on protein rich diet. Being vegetarian she was bugged of eating lentils each day.

The day she shared this, she asked me if I could make something interesting out of soya chunks available in markets.

Soya protein has 50gms of protein per 100gms (as per the nutrela box), but my research says it’s around 35gm/100gm.

Here I came up with the idea, a tangy version for my expecting lady. I made soya chunks in some Chinese style.

Here is the recipe:

Soya chunks  100gm

1 onion chopped

1 capsicum chopped

Soy sauce  ¼ tsf

Red Chilli sauce  2tsf

Vinegar 1tsf

Corn flour a pinch

1 tsf vegetable oil

Boil the soya chunks as per instructions on the box.

In a pan, heat the oil. Sauté the onion, capsicum till tender. Add the sauces and vinegar. In 100ml of water mix corn flour (make sure no lumps). Add it to the pan. Add boiled soya chunks. Wait for 5minutes. Season with iodised salt and cracked pepper. Serve hot.

Can be served with steamed rice.

Cottage Cheese and Spinach Balls

Cottage Cheese and Spinach Balls

Last Sunday, there was a dinner at my house for the close friends. I had planned a black and white menu theme for the dinner. My flour miller promised me that he will deliver me the buckwheat flour by 5pm. But it turned out, that the shop was closed a little early. The guest were expected at 7pm. I had to prepare the main course and there was no time to create an elaborate starter.

I came up with the idea of a quick starter from the ingredients out of my main course. It blew away my guest and so did me.

I made a quick starter from cottage cheese and spinach. No need to mention that it was rich in proteins, minerals and iron(good for anemic patients).

Another thing to mention here is that I steamed the balls instead of frying. Hence it was calorie free. ( ok! I am calorie freak).

Here is the recipe:

Cottage cheese: 200gms

Spinach: 50gms

One small onion finely chopped

Garlic one clove finely chopped

Green chilies finely chopped

Chaat masala

Salt

1 tsf vegetable oil

In a pan, sauté the onion and garlic in the oil till caramelized  Blanch the spinach and finely chop after removing excess water.

Switch off the heat, add minced cottage cheese, spinach, green chilies and spices to the pan.

Make small balls of the batter. Steam them for 5 to 7 minutes in a steamer.

Serve hot with coriander chutney or salsa.

Mooli ki bhaji (mooli ki burji)

Mooli ki bhaji (mooli ki burji)

The day was clumsy, I hate my physiotherapy sessions as they aggravate my pain contrary to the fact they will help me recover fast. I got a call from my dear friend that she has an exam near my residence and she wanna drop by afterwards for dinner. She asked for mooli ki bhaji (radish leaves) with chapattis. The request lifted my mood in a jiffy.

Mooli ki bhaaji is a common dish cooked in north Indian houses especially in winters. Though this dish is rich in minerals , I find it medically unbalanced diet. Hence I improvised it with fortifying it with some protein. Being a vegetarian i have limited options of adding protein to a savoury.

Here goes the recipe:

250gms of green leaves of radish (mooli)

1 stem of radish (white one is better as the pink is slightly stingy)

Soya chunks (soya wadi) optional, 50 gm

2tsf refined oil

Cumin (Jeera ) 1 tsf

Asafoetida (hing) a pinch

Lemon half

Garlic 7 cloves finely diced.

Salt, pepper,turmeric powder

Soak the leaves in saline water for an hour (it will clean the leaves, if infected with pests) drain and rinse with clean water. Finely chop the green leaves and radish. Boil the leaves,  radish and soya chunks  in 100ml of water until just soft. Squeeze the excess water from the leaves by putting between the palms. (the drained water can be used in kneading the dough for chapattis, or can be used in dal).

In a sauce pan, heat oil, sauté cumin, asafoetida, and garlic. Wait until garlic is almost burnt. Add salt, pepper, and a pinch of turmeric powder. Add the boil and strained leaves. Sauté for 3-4min. Add lemon juice.

Serve hot with chapattis.