MOROCCAN CURRY
This is the recipe I re-tweaked for my cookery show. An easy protein and mineral rich recipe for a healthy back-up.
All you need:
Chicke pea (chole): boiled 1 cup
chopped onion 1 medium
chopped garlic
seasonal vegetables, like eggplant(brinjal), squash, sweetpotato, potato, bottle guard, pumpkin : 1 cup
Tea water: boil 2tsf tea in 1 cup water. strain.
for seasoning
finely chopped basil
oregano
black pepper
chilli flakes
salt
oil 2 tsf
In a cooker, heat the oil. saute onion and garlic till caramelised. add vegetables. saute. add chick peas. season with above seasonings. add tea water. whistle 5 times in the cooker.
serve with tortilla, garlic bread, kulcha or steamed rice
one can see the recipe at below link.
https://www.youtube.com/watch?v=B9_9EYsL894
No comments:
Post a Comment