Thursday 4 October 2012

chick pea cutlet or diet cutlets






A heavy snack is what i crave for after a busy afternoon. They say snacking is not healthy for my knees. Well a health conscious foodie can be creative sometimes and make snacking lil bit healthier, rich in protein, low in calories and fats.
I came up with an idea of diet cutlets. Well the name diet has become rave these days and i have observed that diet food is not as delicious as fried crisp ahhhannn food.
Here i go with my chickpea cutlets.
Boil 100 gms of chickpea (chole) and 100 gm of desi channa(black pea). Mash them properly. Add chopped coriander, ginger garlic paste 1tsf, black pepper, chaat masala, salt (as per taste, mind well chaat masala has salt in it as well).  Mix properly and make a thick batter. Now make rolls of batters like cutlets (tikki). Take some oats (regular oat meal from your breakfast drawer) and sprinkle over the cutlets. (oats is healthier option than bread crumps. And they are more crispier than bread crumps).
Now shallow fry in regular vegetable oil on a pan. Or you can bake it as well.
Serve it with coriander chutney.

4 comments:

  1. now this one really sounds yummy!

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  2. interesting...myt try this soon..!! :)

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  3. thanks charu, sonali di & krishna. hope it turns out good. else you are always welcome to my humble abode

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